Juicer Recipes - The Best And Most Beneficial Juices

The human body's main defense mechanism against infection is its immune system. An immune system is a complex set of biological structures and processes that identify, protect and kill germs, parasites, pathogens and tumor cells. In order to function properly, immune systems must be able to detect viruses and germs from the body's own healthy cells and tissues. A healthy immune system needs to be properly fed so that its fighting power is at its peak.

Fresh juice helps provide immunity system strength. Fresh, natural homemade juice is an immune booster which helps maintain a healthy system. The vitamins, minerals and antioxidants in fresh, homemade juice can increase the number of white cells in the immune system (white blood cells fight infections), help them fight germs better and boost a person’s overall health.

The juice from the following foods provide an excellent diversified source of vitamins, minerals and antioxidants. Try juicing any combination of these disease fighting, immune boosting foods:

• Blueberries – High in antioxidants and antibacterial agents
• Grapes, apples and cabbage – Contain antiviral and antibacterial compounds.
• Garlic - A powerful immune booster that stimulates the growth of white cells and increases antibody production.
• Ginger, Parsley and Carrot – Sources of zinc. Zinc helps the immune system’s cells function properly.
• Carrot, Kale and Spinach – Good sources of beta carotene. Beta carotene is an organic compound that the body converts into vitamin A, which is an antioxidant.
• Tomato, Cabbage and Sweet Peppers – Good sources of bioflavonoids. Bioflavenoids protect cell membranes against the germs or other pollutants that try to attach to them.
• Citrus Fruits – Contain high levels of Vitamin C which increases the production of infection fighting white blood cells and antibodies.

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