Why Americans Should Use A Fruit And Vegetable Juicer

Why should Americans eat and drink more fruits and vegetables? Why would almost all Americans benefit from juicing fruits and vegetables with a juicer? Consider these health statistics from a 2010 U.S. Department of Health and Human Services report:

• About 37 percent of the U.S. population have some type of cardiovascular disease
• 16 percent of the U.S. adult population has high total blood cholesterol
• 34 percent of U.S. adults have hypertension or high blood pressure
• 36 percent of American adults have pre-hypertension or blood pressure numbers that are dangerously higher than normal
• Almost 11 percent of the U.S. population older than 20 has diabetes
• 35 percent of the U.S. adult population older than 20 years has pre-diabetes or blood glucose numbers that are dangerously higher than normal
• Approximately 41 percent of the U.S. population will be diagnosed with cancer during their lifetime

Consuming more fruits and vegetables would improve every person’s health in multiple ways including:

• Additional fruits and vegetables would provide a significant number of nutrients that are currently missing or severely underrepresented in the typical American diet, including vitamins A, C, and K and folate, magnesium and potassium.
• Per the U.S. Health and Human Services, “Consumption of vegetables and fruits is associated with reduced risk of many chronic diseases. Specifically, moderate evidence indicates that intake of at least 2 and ½ cups of vegetables and fruits per day is associated with a reduced risk of cardiovascular disease, including heart attack and stroke. Some vegetables and fruits may be protective against certain types of cancer.
• Fruits and vegetables are low in fats and help maintain healthy body weight.

Juicing fruits and vegetables is an excellent way to easily and quickly obtain the required daily vitamins and minerals that would help prevent the health issues plaguing the typical American while alos helping people maintain a normal body weight. Read and compare juicer reviews of masticating juicers, which are excellent appliances for juicing all types of fruits and vegetables.