Why You Should Use A Juicer

Why should you use a juicer? A juicer provides a very easy way for anyone to quickly make and consume part or all of the recommended daily amounts of fruits and vegetables. A recent report published by the Center for Disease and Control stated that only 33 and 27 percent of adults meet the recommended fruit and vegetable consumption of two fruit servings and three vegetable servings per day. Students consumed even less fruits and vegetables per day. In fact, only 32% and 13% of students met the daily recommended fruit and vegetable requirements.

An electric juicer can be part of the solution to our collective need for more fruits and vegetables. In general a 6 ounce (or 3/4 cup) glass of fruit or vegetable juice is the equivalent of one fruit or vegetable serving. A juicer can very quickly and easily make fresh home made juice and help you maintain a healthy and balanced lifestyle.