Tips When Making Home Made Citrus Juice

Fresh home made citrus juice is a great way to obtain daily vitamin C requirements and help boost your immune system. Citrus juice contains high levels of Vitamin C, Vitamin B or folic acid and Vitamin A. In particular, orange juice is an excellent source of vitamin C, potassium, folate and thiamin. Follow these tips and steps to make home made citrus juice with a juicer:

Fresh Fruit - Always choose and juice fresh citrus fruit to achieve the best taste and most nutritional value. Avoid fruit that is too ripe or has brown or bruised areas.

Citrus Fruits to Juice - Valencia oranges are typically the best oranges to juice. When juicing oranges, grapefruits, lemons or limes, choose medium sized fruits for easier juicing.


Proper Storage - Store citrus fruit at room temperatures. Higher juice yields are obtained from citrus fruits that are kept at room temperatures.

Juice and Drink - Oxygen is very damaging to the nutrients in fresh juice, especially to Vitamin C. It is best to juice amounts that will be immediately consumed to enjoy the best, freshest taste, while also getting the highest levels of nutritional benefits. Juices are rapidly absorbed into the blood stream and thus represent a quick way for the body to digest nutrients. Drink juice on an empty stomach, or before eating a meal, to maximize the absorption and cut down on potential overeating.

The Breville 800CPXL Die-Cast Stainless-Steel Motorized Citrus Press is a citrus juicer that consistently receives top ratings and is a best selling juicer.

Visit Juicers Compare to learn about the healthy benefits of juicing fruits and vegetables. Review all types of juicers including masticating, centrifugal, wheatgrass, steam and citrus juicers.

What Is Juice Fasting?

Fasting means to abstain from certain types of food or drink. Juice fasting is a particular type of fasting during which a person consumes only fruit and or vegetable juices. A good masticating or wheatgrass juicer is an excellent appliance to use to create varied home made juices for a fast. Fasting provides many healthy physical benefits including:

■Detoxification

■Weight loss

■Increased energy

■Lowered blood pressure and cholesterol, and

■An improved immune system

A juice fast is an excellent way to achieve the above physical benefits. Most people know that fruits and vegetables are loaded with various antioxidants and phytonutrients including vitamins C, E, beta carotene and other enzymes. A concentrated juice fast will provide an ample supply of antioxidants that will bind to toxins, free radicals and oxidized cells and carry these internal poisons out of your body. In particular fasting with vegetable juice is a great way to cleanse your internal organs, tissues and cells.

Juice is obviously highly and easily digestible. The carbohydrates in juice are digested rapidly and require only a small amount of digestive energy, leaving you feeling refreshed and not sluggish. Without solid food, your body will look for other sources of fuel including excess glucose and fat cells, ultimately reducing body weight.

Organic fruits and vegetables are best to use when juice fasting as these foods are grown without the use of pesticides or other chemicals. Great foods to juice for a healthy, cleansing fast include: beets, carrots, celery, cucumber, collard greens, garlic, ginger, grapefruit, lemon, lime, sprouts, wheatgrass, kale, parsley, lettuce and apples.

Some people like to include some fiber in their home made juice, like psyllium or flax, to maintain good waste removal. Psyllium is not absorbed by the body, increases in volume when mixed with water, and thus can help aid intestine cleansing.

By: Juicers Compare

Home Made V8 Juice

Do you like V8 juice bought from the store? If so, make home made V8 like juice at home using your juicer. It is simple. Basically just juice any combination of carrots, celery, tomatoes, garlic, basil, cilantro, parsley, hot pepper, onion and or lemon. Vary the ingredients to suit your taste.

Tips For Making Great Homemade Citrus Juice With A Juicer

Fresh homemade citrus juice is a great way to obtain daily vitamin C requirements and help boost your immune system. Citrus juice contains high levels of Vitamin C, Vitamin B or folic acid and Vitamin A. In particular, orange juice is an excellent source of vitamin C, potassium, folate and thiamin. Follow these steps to make great homemade juice with a juicer:

• Fresh Fruit - Always choose and juice fresh citrus fruit to achieve the best taste and most nutritional value. Avoid fruit that is too ripe or has brown or bruised areas.
• Citrus Fruits to Juice - Valencia oranges are typically the best oranges to juice. When juicing oranges, grapefruits, lemons or limes, choose medium sized fruits for easier juicing.
• Proper Storage - Store citrus fruit at room temperatures. Higher juice yields are obtained from citrus fruits that are kept at room temperatures.
• Juice and Drink - Oxygen is very damaging to the nutrients in fresh juice, especially to Vitamin C. It is best to juice amounts that will be immediately consumed to enjoy the best, freshest taste, while also getting the highest levels of nutritional benefits. Juices are rapidly absorbed into the blood
  stream and thus represent a quick way for the body to digest nutrients. Drink juice on an empty stomach or before eating a meal to maximize the absorption and cut down on overeating.
  

The Breville 800CPXL Die-Cast Stainless-Steel Motorized Citrus Press is a citrus juicer that consistently receives top ratings and is a best selling juicer.

By Juicers Compare

June Is National Fresh Fruit And Vegetable Month

A Center for Disease and Control report stated that only 33 and 27 percent of adults meet the recommended fruit and vegetable consumption of two fruit servings and three vegetable servings per day. Students consumed even less fruits and vegetables per day. Most people understand the health benefits of a diet rich in vegetables and fruits, which include lower blood pressure and lower risks of heart disease and cancer, however, our collective fruit and vegetable deficiency continues.

Want an easy way to increase your consumption of fruits and vegetables? Use a juicer to make fresh, homemade fruit and vegetable juice. In general a 6 ounce glass of fresh juice is the equivalent of one fruit or vegetable serving. Juice away!

Pasteurized Juice Loses Flavor, Aroma and Taste

Over 95% of commercially available juice is pasteurized. Pasteurization is the process by which liquids are heated to very high temperatures in order to kill any potential pathogens in the juice. However, pasteurization also kills a juice's flavor, taste and aroma. In fact, juice manufacturers use flavor packs, an assortment of chemical compunds, to add flavor, taste and aroma back to pasteurized juice. Without flavor packs, most bottled, canned or frozen concentrate juice would be flavorless.

Want the healthiest and freshest juice possible? Use a juicer to make homemade juice.

Do Not Juice These Food Parts

The following fruit and vegetable parts should not be juiced. Do not run these food items through your juicer:
- Grapefruit and orange skins contain a mild toxin and taste bitter anyways.
- Apple seeds contain small amounts of toxins, remove the seeds from apples before juicing.
- Do not put mildly toxic carrot or rhubarb greens into your juicer.